[preserved egg mixed with tofu] a good tonic and brain tonic product-You Are Foodie

By Marian
6

[preserved egg mixed with tofu] a good tonic and brain tonic product

Adolescence is a period of heavy study and great pressure, which is the stage of brain consumption. How to strengthen the brain is the concern of many parents.Many parents buy a lot of nutrition and health care products in order to replenish their children's brains, which is both expensive and ineffective. In fact, parents can supplement all kinds of nutrition needed by their children's brain through diet and various brain healthy foods.The so-called brain food does not mean a certain kind of food, but a balanced nutritional state. Fat, protein, vitamins and minerals all play a decisive role in the development of teenagers' brains. The choice of brain food should not only be comprehensive, but also targeted at the actual situation of the child.[preserved egg] it has high nutritional value, delicious taste, clear intestines and easy digestion. [tofu] contains high protein and 8 essential amino acids for human body. Both of them are cold and have good nourishing and brain strengthening effects.

Main Ingredients

Auxiliary Ingredients

Sesame oil appropriate amount
Extremely delicious appropriate amount
White sugar appropriate amount
monosodium glutamate appropriate amount
salt A moderate amount of
Minced garlic appropriate amount
tomato A moderate amount of

1. preserved eggs must be cooked.2. if the tofu is very fresh, you don't need to steam it.

Step 1 . Prepare preserved eggs and tofu.

Step 2 . Peel the preserved eggs. Cut into small pieces.

Step 3 . Slice the tomatoes and divide them into four pieces.

Step 4 . Cut the tofu and put it on the plate. (You can also steam in a steamer for a few minutes.).

Step 5 . Arrange tomatoes, preserved eggs and tofu.

Step 6 . Mix garlic, salt, monosodium glutamate, white sugar, extremely delicious, sesame oil with juice. Pour the sauce onto the tofu.

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